7 benefits of Kegel exercises for men and women

Kegel exercises, also known as levator anus exercises, can improve urinary incontinence and urinary incontinence caused by pregnancy, childbirth, aging or lack of exercise. They can also enhance the sexual function of both men and women. Regular exercise has many benefits. But first you have to find the right muscles.

What are Kegel exercises?

According to the Cleveland Clinic , Kegel exercises strengthen the body's pelvic floor muscles, which can help prevent the accidental release of urine, feces or gas and may also help intensify orgasms. Keeping your pelvic floor muscles healthy can prevent prolapse of the uterus, bladder or intestines, and you will be less likely to have problems such as urinary and fecal incontinence, premature ejaculation and loss of vaginal sensitivity. Li Chenglong, a physiotherapist at Rensheng Rehabilitation Clinic, said that Kegel exercises (pelvic floor muscle exercises) are exercises designed to train the pelvic floor muscles and are suitable for both men and women.

What are the benefits of Kegel exercises for men? A man's pelvic floor muscles can also become weak for a variety of reasons, including having a prostate surgery, diabetes, or an overactive bladder. Kegel exercises may be beneficial for you if you have any of the following conditions: